Up Next in PILATES X STRENGTH WEEKLY SCHEDULE
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40 MINUTE FULL BODY SCULPT & TONE WIT...
Grace heard your requests for longer classes, so here it is! This 40-minute sculpt targets your entire body and moves fast, keeping you on the mat for planks, tricep dips, crunches, and more, with a signature arm burn-out to finish. Want to level up? Add ankle weights for the entire class.
Equip...
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20 MINUTE ALL OUT BOOTY & LOWER BODY ...
Get ready for 20 minutes of all-out lower body burn with Grace. This class focuses entirely on the glutes, the full 360°, using a pair of slightly heavier weights to enhance activation. You’ll start with one standing track before taking it to the mat for the remainder of class. Want more spice? A...
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30 MINUTE FULL BODY TONE & SCULPT WIT...
This high-energy, full-body workout is a true triple threat - targeting your arms, abs, and booty, often all in the same moves. Using just dumbbells, you’ll spend most of the class on the mat flowing through side planks, chest presses, glute bridges, chest flys, side crunches, and more.
Equipme...
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