This high-energy, full-body workout is a true triple threat - targeting your arms, abs, and booty, often all in the same moves. Using just dumbbells, you’ll spend most of the class on the mat flowing through side planks, chest presses, glute bridges, chest flys, side crunches, and more.
Equipment: 3lb Dumbbells, 5lb Dumbbells
Up Next in PILATES X STRENGTH WEEKLY SCHEDULE
-
20 MINUTE BOOTY BAND PILATES BURNER W...
A spicy booty burn! From donkey kicks to crunches, this 20-minute class uses a booty band for mat-based moves that fire up your glutes and add resistance. You’ll work your left side first, mix in ab work, and then repeat the same circuit on your other leg. Feeling extra spicy? Add ankle weights t...
-
8 MINUTE PILATES BALL ABS ROUTINE WTH...
This fast 8-minute Pilates ball routine hits your abs while sneaking in an arm burn for a two-for-one sculpt session. Expect movements that fire up your core and upper body, and add ankle weights to your wrists for an extra challenge.
Equipment: 2lb Wrist Wrights, Pilates Ball, 5lb Dumbbells
18 Comments