You’ll sweat it out in this lower body workout, complete with goblet squats, sumo jumps, and lateral lunges. All you need is a set of dumbbells. Let’s get it!
Equipment: 5-10lb Dumbbells
Up Next in PILATES X STRENGTH WEEKLY SCHEDULE
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DAY 12 | 30 MINUTE HEAD TO TOE BURNER
Challenge yourself in Day 12 of our Pilates x Strength program with this 30 minute full body workout, complete with a warmup and cooldown. You’ll move through 3 circuits, working 45:15, with each circuit ending in a 30 second burner (these are spicy!). Next, head to the floor for your final 5 min...
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35 MINUTE ALL ABOUT THE BACK
Grab your dumbbells, a soft surface, and get ready to burn! This strength class focuses on your upper body with an emphasis on your back (plus a little core engagement throughout). Power through rows, bicep curls, reverse flys and more. You’ll work through 3 exercises on a 40:20 ratio, followed b...
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DAY 8 INTENSE INNER THIGH BURN
This intense inner thigh burn uses a light pair of ankle weights to target and tone your inner thighs. Breath work will kick things off and prepare you for movement; you'll begin by standing before transitioning to the mat to finish out the workout. Expect sumo squats, glute bridges, side leg lif...
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