Challenge your entire body with this 30-minute Pilates flow. Repetitive movements ensure you target the correct muscles, and using light dumbbells and ankle weights will help enhance the burn. We'll start by grounding ourselves before transitioning through a mix of standing movements and mat exercises, ending with core work and stretching
This workout was recorded as part of our Community Lead workout. Want to become a community lead? Apply here > https://docs.google.com/forms/d/e/1FAIpQLSdLdz3INH_m79DxYa5QqexEi2nCfkr9mF1ewRM4Kf7UqAl9jQ/viewform
Equipment: 2-5lb Dumbbells, Ankle Weights
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