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DAY 2 | 30-MINUTE SUPERSET BOOTY BURNER

PILATES X STRENGTH WEEKLY SCHEDULE • 31m
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Get ready to sculpt and grow your booty with our 30-minute Booty Burner. Today, we’re putting all the focus on our glutes, aiming to tackle those hard-to-grow muscles with mind-to-muscle connection. Start with a warm-up before moving into supersets, meaning you’ll perform two exercises back-to-back for 50 seconds each, repeating them three times to really fire up those glutes!

Equipment: Bench, 10lb Dumbbells, 20lb Dumbbells, Booty Band

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