This 30-minute full-body workout is what we’re calling the “strapless dress” sculpt—targeting your arms, chest, back, and abs to help you feel strong and confident from every angle. You’ll start standing before taking it down to the mat for the majority of class, with moves like donkey kicks, glute bridges, chest presses, and push-ups. Want to level it up? Add ankle weights for an extra oblique burner.
Up Next in PILATES X STRENGTH WEEKLY SCHEDULE
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35 MINUTES HEAVY GLUTES
This 35-minute glute-focused burner is designed to build strength using heavier weights and a resistance band—all from home. After a quick dynamic warm-up, you'll move through two circuits, each repeated twice, with a mix of lower body moves like RDLs, sumo squats, and side shuffles. Every rep i...
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30 MINUTES PILATES ARMS AND ABS
Day 8 of our Pilates x Strength program targets your arms and abs with the help of light weights. Build strength and tone your arms as you work through a series of mat-based exercises, flowing through planks, downward dogs, supermans, and more.
Equipment: 3lb Bala Weights or ankle weights on wri...
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DAY 13 | 25 MINUTE STRONG BACK & FUNC...
Strengthen and sculpt your back in this mat-based workout designed to build posture and power. You’ll start with a longer warm-up to activate your back and shoulders, easing into a series of controlled movements that target the upper and mid-back. Expect 50 seconds of work and 20 seconds of rest ...
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