This 35-minute glute-focused burner is designed to build strength using heavier weights and a resistance band—all from home. After a quick dynamic warm-up, you'll move through two circuits, each repeated twice, with a mix of lower body moves like RDLs, sumo squats, and side shuffles. Every rep is designed to fire up your glutes!
Equipment: 15lb Dumbbells, 25lb Dumbbells, Thick Resistance Band
Up Next in PILATES X STRENGTH WEEKLY SCHEDULE
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30 MINUTES PILATES ARMS AND ABS
Day 8 of our Pilates x Strength program targets your arms and abs with the help of light weights. Build strength and tone your arms as you work through a series of mat-based exercises, flowing through planks, downward dogs, supermans, and more.
Equipment: 3lb Bala Weights or ankle weights on wri...
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DAY 13 | 25 MINUTE STRONG BACK & FUNC...
Strengthen and sculpt your back in this mat-based workout designed to build posture and power. You’ll start with a longer warm-up to activate your back and shoulders, easing into a series of controlled movements that target the upper and mid-back. Expect 50 seconds of work and 20 seconds of rest ...
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35 MINUTE CHEST, BACK, AND SHOULDERS
Get ready to join Sami and work your chest, back, and shoulders with this upper body session for Day 3 of our Pilates x Strength program. You’ll move through 3 strength exercises, 3 times through, before transitioning to the next. To finish, smash out a series of 30 second burners for 5 minutes t...
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