Grab your dumbbells, a soft surface, and get ready to burn! This strength class focuses on your upper body with an emphasis on your back (plus a little core engagement throughout). Power through rows, bicep curls, reverse flys and more. You’ll work through 3 exercises on a 40:20 ratio, followed by a 30-second burner.
Equipment: 5-10lb dumbbells
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DAY 8 INTENSE INNER THIGH BURN
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30 MINUTE FULL BODY STRENGTH
Get ready to strengthen from head to toe in this full-body strength workout, recorded live with our incredible FORM community leads. You’ll move through supersets — two exercises performed back-to-back and repeated twice — for a session that keeps you challenged from start to finish. Expect a mix...
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35 MINUTE UPPER BODY DUMBBELL BURNER
Fire up your biceps, back, chest, and core with this 35-minute class that begins with a short warm-up before picking up your weights and ends with a burner. Work for 40 seconds with 20 seconds of rest, allowing for heavier lifts and increased resistance. Power through 3 rounds of each exercise wi...
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