Get ready for a serious lower body session, working both your legs and glutes. We’re spicing it up with no exercise timer — just simply follow Sami’s lead as you move through a warmup, standing work, and finish on the mat. We'll stretch it out to end.
Equipment: 5-10lb Dumbbells and Resistance Band
Up Next in PILATES X STRENGTH WEEKLY SCHEDULE
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EXPRESS ALL OUT ABS
Get ready to fire up your core in just 8 minutes. This all-out ab burner targets your entire 365 core! You’ll stay grounded on your mat the entire time, using wrist weights on your arms to level up the challenge—though they’re totally optional. Quick, effective, and guaranteed to leave your abs s...
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30 MINUTE | FULL BODY TRIPLE THREAT
Get ready to feel the burn from head to toe in this 30-minute Triple Threat workout—targeting your arms, abs, and booty in one class. You’ll kick things off standing, then take it to the mat for a mix of sculpting arm pulses, planks, leg lifts, and core work to finish strong. No equipment? No pro...
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40 MINUTE INNER THIGH BURNOUT
his session will work your inner thighs with sumo squats, calf raises, frog climbers, and more spicy movements. We’ll keep things interesting with a mix of standing work, floor work, and a 5 minute burner to end.
Equipment: 15lb Dumbbells
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