We’re so excited to have our newest FORM trainer, Calyn Brooke, for today’s upper body and core workout. We’ll start seated on the mat to get grounded before diving into a series of mat-based exercises like planks, swimmers, and rows. We'll finish strong with a standing arm burner that will leave your arms feeling spicy!
Equipment: 1lb Ankle Weights, 3lb Dumbbells
Sami is wearing the FORM Layered bra and Core Leggings in Cobalt
Calyn is wearing the FORM Layered Bra and Core Shorts in Walnut
Up Next in PILATES X STRENGTH WEEKLY SCHEDULE
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25 MINUTE GLUTES & LEGS
Level: Intermediate
Sculpt and tone your glutes and legs in this 25-minute workout! We’ll begin with a quick warm-up before diving into dynamic exercises like side squats, deadlifts, and fire hydrants. With 50 seconds of work followed by 20 seconds of rest, you’ll keep your heart rate up while t... -
20 MINUTE BOOTY & ABS PILATES BURN
A soft surface is all you need to fire up your glutes and core for the next 20 minutes. In this Pilates class, you’ll start on the mat and work your toes and glutes with several leg lifts, donkey kicks, and pulses. Next, head to your back for some core movements, before ending on your side. Add a...
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DAY 1 | 30 MINUTE FULL BODY BURNER
We’re so excited that you’re here! We’re kicking off our 14 Day Reset Challenge with a full body burner and a 5 minute ab finisher. Expect power jacks, lunges, bicycle crunches, and minimal jumping.
Equipment: 5lb Dumbbells
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