We’re so excited to have our newest FORM trainer, Calyn Brooke, for today’s upper body and core workout. We’ll start seated on the mat to get grounded before diving into a series of mat-based exercises like planks, swimmers, and rows. We'll finish strong with a standing arm burner that will leave your arms feeling spicy!
Equipment: 1lb Ankle Weights, 3lb Dumbbells
Sami is wearing the FORM Layered bra and Core Leggings in Cobalt
Calyn is wearing the FORM Layered Bra and Core Shorts in Walnut
Up Next in PILATES X STRENGTH WEEKLY SCHEDULE
-
36 MINUTE FULL BODY STRENGTH HIIT AND...
This 36 minute workout has it all, targeting your entire body! We’ll start by waking up your body with a warm up stretch, before moving into a full body flow. Using a 45:15 sequence your heart rate will stay up while still strengthening those muscles. Lastly, you’ll end with Sami’s favorite — a s...
-
20 MINUTE STRICTLY STANDING UPPER BOD...
Perfect for when you’re on the go or just want to squeeze in a workout when you’re short on time, this 20-minute upper body Pilates class consists of standing exercises to burn and tone your upper body. You’ll use light weights for an extra resistance challenge as you work through bicep curls, pu...
-
30 MINUTE FULL BODY ZOOM STRENGTH
Surprise strength workout we weren't planning on sharing but gosh it was a spicy one that we couldn't keep from you. This is a recording from a Zoom workout that was meant just for the women on this call but it was so good we had to share. The quality is a little fuzzy but the workout is oh so wo...
58 Comments