Sculpt, tone, and move your entire body with this full body workout. Start with a gentle warm up before moving through a perfect mix of cardio and strength moves. There are no exercise repeats in this circuit so give every exercise your all!
Equipment- 5-10lb Dumbbells
Up Next in PILATES X STRENGTH WEEKLY SCHEDULE
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DAY 3 | 30-MINUTE FULL BODY FURY AND ...
Get ready for Day 3 of our challenge with a full-body workout designed to boost your strength! We're elevating our heart rate by working for 45 seconds followed by 15 seconds of rest. After each circuit, prepare for a 30-second burner to really test your limits. We'll repeat each circuit twice be...
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30 MINUTE SAMI AND CALYN UPPER BODY FLOW
We’re so excited to have our newest FORM trainer, Calyn Brooke, for today’s upper body and core workout. We’ll start seated on the mat to get grounded before diving into a series of mat-based exercises like planks, swimmers, and rows. We'll finish strong with a standing arm burner that will leave...
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25 MINUTE GLUTES & LEGS
Level: Intermediate
Sculpt and tone your glutes and legs in this 25-minute workout! We’ll begin with a quick warm-up before diving into dynamic exercises like side squats, deadlifts, and fire hydrants. With 50 seconds of work followed by 20 seconds of rest, you’ll keep your heart rate up while t...
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