Get ready for this lower body challenge that will have you working at a 45:15 tempo, with weighted squats, deadlifts, side lunges and more. You’ll power through 3 exercises, 3 times each, with minimal rest in between helping to raise your heart rate. We suggest grabbing a heavier pair of weights — your focus in this workout is on strength!
Equipment: 5-15lb dumbbells
Up Next in PILATES X STRENGTH WEEKLY SCHEDULE
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DAY 3 | 10 MINUTE NO REPEATS, ACCELER...
:45 work / :25 rest
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-L Side Plank Rotations
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36 MINUTE FULL BODY STRENGTH HIIT AND...
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