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W2/D1: WARMUP

WEEK 2 DAY 1 • 4m 5s

Up Next in WEEK 2 DAY 1

  • SUMO SQUATS (4X12)

    Stance should be slightly wider than shoulder width, toes pointed diagonally out. Engage your core as you sit back into a chair, drive the weight through your heels in the floor as you come back up to standing position.

    Weight Recommendations:

    Beginner: Try just the bar first or dumbbells
    Inter...

  • HIP THRUSTS (4X10)

    Use a barbell. Support upper back on a bench/ thrust machine, press through your heels to drive your glutes up to a tabletop position, then slowly return back down.

    Weight Recommendations:

    Beginner: Try just the bar first or dumbbells
    Intermediate: 15-25lb plates on each side of the barbell
    Adv...

  • B-STANCE HIP THRUSTS (4x8)

    Start with your upper back on the bench/box, plant your feet in the floor hip width apart and slightly step forward with one foot, the forward foot will be the "balancing" foot and the foot behind it will be the "working" foot. Engage your core and glutes as you press your hips up to about a tabl...

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