Power up your upper body in this 25-minute workout! Using just a pair of dumbbells, you’ll work through two circuits, repeated twice, with 45 seconds of effort and 20 seconds of rest. Expect moves like bicep curls, weighted sit-ups, rows, and more to challenge your strength.

Equipment: 5-15lb Du...

This full-body energizer Pilates class is all about sculpting and shaking out any stored energy, creating space to reconnect with your body and focus on muscle growth and that mind-body connection. We’ll begin with grounding breathwork to center ourselves before diving into movement. Start standi...

Fire up your glutes and hamstrings in this lower-body workout! After a quick warm-up, you’ll tackle two circuits, repeated twice, with moves like lunges, deadlifts, glute bridges, and fire hydrants.

Equipment: 5-15lb Dumbbells
Workout set: https://joinform.com/collections/activewear/products/sq...

This 30-minute back and core class is one of Sami’s favorites! A strong back needs a strong core—they’re the ultimate team. You’ll focus on strengthening both areas with intentional, mat-based moves. Grab a soft surface, get ready to feel the burn, and let’s build that foundation together!

Equip...

30 minutes of fast, dynamic movements! This zero-equipment workout will raise your heart rate with cardio-based exercises designed to make time fly. With 11 different moves—like walkouts, glute bridges, lunges, and more—you’ll flow through two rounds of 50 seconds on, 20 seconds off.

Zero Equip...

It’s stretch and recovery day, and trust us—these are just as important as the workouts themselves! Today’s session focuses on gentle stretches and light bodyweight movements to help your body recover, refuel, and get ready to crush the rest of the week. Think of it as a little love letter to you...

You made it to the final day—I'm so proud of you! We’re closing out this program with an empowering 15-minute core-focused workout. Expect slow, controlled movements designed to fire up your deep core and leave you feeling strong from the inside out. No equipment needed—just your mat and your ene...