Power up your upper body in this 25-minute workout! Using just a pair of dumbbells, you’ll work through two circuits, repeated twice, with 45 seconds of effort and 20 seconds of rest. Expect moves like bicep curls, weighted sit-ups, rows, and more to challenge your strength.
Equipment: 5-15lb Dumbbells
Workout set: https://joinform.com/collections/activewear/products/layered-bra-punch
Up Next in Week 2
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DAY 9 | FULL BODY PILATES
This full-body energizer Pilates class is all about sculpting and shaking out any stored energy, creating space to reconnect with your body and focus on muscle growth and that mind-body connection. We’ll begin with grounding breathwork to center ourselves before diving into movement. Start standi...
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DAY 10 | LOWER BODY STRENGTH
Fire up your glutes and hamstrings in this lower-body workout! After a quick warm-up, you’ll tackle two circuits, repeated twice, with moves like lunges, deadlifts, glute bridges, and fire hydrants.
Equipment: 5-15lb Dumbbells
Workout set: https://joinform.com/collections/activewear/products/sq... -
DAY 11 | BACK AND CORE PILATES
This 30-minute back and core class is one of Sami’s favorites! A strong back needs a strong core—they’re the ultimate team. You’ll focus on strengthening both areas with intentional, mat-based moves. Grab a soft surface, get ready to feel the burn, and let’s build that foundation together!
Equip...
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