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DAY 13 | STRETCH AND RECOVERY

Week 2 • 18m
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It’s stretch and recovery day, and trust us—these are just as important as the workouts themselves! Today’s session focuses on gentle stretches and light bodyweight movements to help your body recover, refuel, and get ready to crush the rest of the week. Think of it as a little love letter to your muscles.

Zero Equipment
Workout set: https://joinform.com/collections/10-off-1-28-nov/products/scoop-tank-walnut

Up Next in Week 2

  • DAY 14 | CORE PILATES
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    DAY 14 | CORE PILATES

    DAY 14 | CORE PILATES

    You made it to the final day—I'm so proud of you! We’re closing out this program with an empowering 15-minute core-focused workout. Expect slow, controlled movements designed to fire up your deep core and leave you feeling strong from the inside out. No equipment needed—just your mat and your ene...

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