This full-body energizer Pilates class is all about sculpting and shaking out any stored energy, creating space to reconnect with your body and focus on muscle growth and that mind-body connection. We’ll begin with grounding breathwork to center ourselves before diving into movement. Start standing with moves like sumo squats and overhead presses, then transition to the mat for clams, glute bridges, core work, and more.
Equipment: 2lb Ankle Weights, 3lb Dumbbells
Workout set: https://joinform.com/collections/10-off-1-28-nov/products/slim-supporter-thunderstorm
Up Next in Week 2
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DAY 10 | LOWER BODY STRENGTH
Fire up your glutes and hamstrings in this lower-body workout! After a quick warm-up, you’ll tackle two circuits, repeated twice, with moves like lunges, deadlifts, glute bridges, and fire hydrants.
Equipment: 5-15lb Dumbbells
Workout set: https://joinform.com/collections/activewear/products/sq... -
DAY 11 | BACK AND CORE PILATES
This 30-minute back and core class is one of Sami’s favorites! A strong back needs a strong core—they’re the ultimate team. You’ll focus on strengthening both areas with intentional, mat-based moves. Grab a soft surface, get ready to feel the burn, and let’s build that foundation together!
Equip...
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DAY 12 | ZERO EQUIPMENT FULL BODY CARDIO
30 minutes of fast, dynamic movements! This zero-equipment workout will raise your heart rate with cardio-based exercises designed to make time fly. With 11 different moves—like walkouts, glute bridges, lunges, and more—you’ll flow through two rounds of 50 seconds on, 20 seconds off.
Zero Equip...
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