W1/D5: WARMUP
WEEK 1 DAY 5 - LOWER BODY
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3m 56s
Up Next in WEEK 1 DAY 5 - LOWER BODY
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LEG PRESS (5X10)
Find a weight that challenges you, but allows you to keep proper form. Engage your core, slowly drop into a squat, keeping your core engaged & push through your heels. Make sure not to fully lock out your legs.
Weight Recommendations:
Beginner: 10-15lbs plates on each side
Intermediate: 25-45lb... -
CALF PRESS (4X20)
You can use the squat press machine (adjust weight if needed), standing with dumbbells, or an actual calf press machine. Go slow & controlled, especially on the return motion. Use mind muscle connection to really squeeze your calves the whole time!
Weight Recommendations:
Beginner: 10-15 lbs on...
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SUMO SQUAT (4X10)
Stance should be slightly wider than shoulder width, toes pointed diagonally out. Engage your core as you sit back into a chair, drive the weight through your heels in the floor as you come back up to standing position.
Weight Recommendations:
Beginner: Try just the bar first or dumbbells
Inter...
