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CALF PRESS (4X20)

WEEK 1 DAY 5 • 30s

Up Next in WEEK 1 DAY 5

  • SUMO SQUAT (4X10)

    Stance should be slightly wider than shoulder width, toes pointed diagonally out. Engage your core as you sit back into a chair, drive the weight through your heels in the floor as you come back up to standing position.

    Weight Recommendations:

    Beginner: Try just the bar first or dumbbells
    Inter...

  • CABLE KICK BACKS (4X12)

    Lean your chest forward, engage your core, and kick your leg backwards with the resistance of the cable. Make sure you are not arching your back, move slow & controlled & drive the weight through your glute on the kick and the return motion

    Weight Recommendations:

    Beginner: 5-10lbs
    Intermediate...

  • KB DEADLIFTS (4X12)

    Stand shoulder-width stance with a kettlebell in front of you. Drop your chest, hinge your hips back, grab. the weight & stand straight up with the weight. Make sure you're engaging your core & using you hamstrings and glutes to lift the weight

    Weight Recommendations:

    Beginner: 5-10lbs
    Intermed...