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CHEST PRESS (4X12)

WEEK 1 DAY 3 • 38s

Up Next in WEEK 1 DAY 3

  • BENCH STEP UPS (4X10)

    Hold dumbbells in your hands, step one foot on the box or bench and press through your heel to step up, slowly step back down and repeat - you can do all on one side or switch back and forth between legs.

    Weight Recommendations:

    Beginner: Bodyweight - 5lb dumbbells
    Intermediate: 10-20lbs
    Advanc...

  • SUPERSET: ARNOLD PRESS + PUSHUP MOUNT...

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

    Weight Recommendations:

    Beginner: 3-10lbs
    Intermediate: 12-25lbs
    Advanced: 30-50+ lbs

  • FINISHER CIRCUIT

    Circuit:
    (50 seconds work / 20 seconds rest ) 2 rounds

    -Knee crunch to lateral lunge
    -Plank rotations
    -Plank to squat hold
    -In out crunches
    -KB swing