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SUPERSET: ARNOLD PRESS + PUSHUP MOUNTAIN CLIMBER

WEEK 1 DAY 3 - FULL BODY • 52s
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Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

Weight Recommendations:

Beginner: 3-10lbs
Intermediate: 12-25lbs
Advanced: 30-50+ lbs

Up Next in WEEK 1 DAY 3 - FULL BODY

  • FINISHER CIRCUIT
    15:53
    FINISHER CIRCUIT

    FINISHER CIRCUIT

    Circuit:
    (50 seconds work / 20 seconds rest ) 2 rounds

    -Knee crunch to lateral lunge
    -Plank rotations
    -Plank to squat hold
    -In out crunches
    -KB swing

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