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SUPERSET: ARNOLD PRESS + PUSHUP MOUNTAIN CLIMBER

WEEK 1 DAY 3 • 52s

Up Next in WEEK 1 DAY 3

  • FINISHER CIRCUIT

    Circuit:
    (50 seconds work / 20 seconds rest ) 2 rounds

    -Knee crunch to lateral lunge
    -Plank rotations
    -Plank to squat hold
    -In out crunches
    -KB swing

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