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Circuit:
(50 seconds work / 20 seconds rest ) 2 rounds
-Knee crunch to lateral lunge
-Plank rotations
-Plank to squat hold
-In out crunches
-KB swing
Circuit:
(50 seconds work / 20 seconds rest ) 2 rounds
-Knee crunch to lateral lunge
-Plank rotations
-Plank to squat hold
-In out crunches
-KB swing
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