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Hold dumbbells in your hands, step one foot on the box or bench and press through your heel to step up, slowly step back down and repeat - you can do all on one side or switch back and forth between legs.
Weight Recommendations:
Beginner: Bodyweight - 5lb dumbbells
Intermediate: 10-20lbs
Advanced: 25-40+ lbs
*Modification: do this without weights!
Up Next in WEEK 1 DAY 3 - FULL BODY
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SUPERSET: ARNOLD PRESS + PUSHUP MOUNT...
Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
Weight Recommendations:
Beginner: 3-10lbs
Intermediate: 12-25lbs
Advanced: 30-50+ lbs -
FINISHER CIRCUIT
Circuit:
(50 seconds work / 20 seconds rest ) 2 rounds-Knee crunch to lateral lunge
-Plank rotations
-Plank to squat hold
-In out crunches
-KB swing
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