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BENCH STEP UPS (4X10)

WEEK 1 DAY 3 • 46s

Up Next in WEEK 1 DAY 3

  • SUPERSET: ARNOLD PRESS + PUSHUP MOUNT...

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

    Weight Recommendations:

    Beginner: 3-10lbs
    Intermediate: 12-25lbs
    Advanced: 30-50+ lbs

  • FINISHER CIRCUIT

    Circuit:
    (50 seconds work / 20 seconds rest ) 2 rounds

    -Knee crunch to lateral lunge
    -Plank rotations
    -Plank to squat hold
    -In out crunches
    -KB swing

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