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SHOULDER PRESS (4x12)

WEEK 1 DAY 3: UPPER BODY • 24s

Up Next in WEEK 1 DAY 3: UPPER BODY

  • BICEP CURLS (4x12)

    Hold the dumbbells by your side, as you lift, slightly rotate your palm to face forward. Keep the elbow close to your body as you curl the dumbbell up toward your shoulders. Squeeze your biceps at the top of the movement then slowly return to starting position.

    Weight Recommendations:

    Beginner:...

  • SUPERSET: TRICEP PUSHDOWN + LATERAL R...

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

  • SUPERSET: FACE PULLS + BENT OVER REVE...

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!