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SUPERSET: FACE PULLS + BENT OVER REVERSE FLIES

WEEK 1 DAY 3: UPPER BODY • 56s

Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

Up Next in WEEK 1 DAY 3: UPPER BODY

  • FINISHER CIRCUIT
    09:14
    FINISHER CIRCUIT

    FINISHER CIRCUIT

    If you wish to do it on your own, here are the exercises:

    Finisher Circuit:
    (35 seconds work / 15 second rest) 2 rounds

    -Right Side Elbow Plank
    -Left Side Elbow Plank
    -Squat Jump Burpees
    -Leg Lifts

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