Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

SUPERSET: TRICEP PUSHDOWN + LATERAL RAISES

WEEK 1 DAY 3: UPPER BODY • 45s

Up Next in WEEK 1 DAY 3: UPPER BODY

  • SUPERSET: FACE PULLS + BENT OVER REVE...

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

  • FINISHER CIRCUIT

    If you wish to do it on your own, here are the exercises:

    Finisher Circuit:
    (35 seconds work / 15 second rest) 2 rounds

    -Right Side Elbow Plank
    -Left Side Elbow Plank
    -Squat Jump Burpees
    -Leg Lifts