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SUPERSET: TRICEP PUSHDOWN + LATERAL RAISES
WEEK 1 DAY 3: UPPER BODY
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45s
Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
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SUPERSET: FACE PULLS + BENT OVER REVE...
Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
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FINISHER CIRCUIT
If you wish to do it on your own, here are the exercises:
Finisher Circuit:
(35 seconds work / 15 second rest) 2 rounds-Right Side Elbow Plank
-Left Side Elbow Plank
-Squat Jump Burpees
-Leg Lifts
