Hold the dumbbells by your side, as you lift, slightly rotate your palm to face forward. Keep the elbow close to your body as you curl the dumbbell up toward your shoulders. Squeeze your biceps at the top of the movement then slowly return to starting position.
Weight Recommendations:
Beginner: 5-10lbs
Intermediate: 12-15 lbs
Advanced: 20-30+lbs
Up Next in WEEK 1 DAY 3: UPPER BODY
-
SUPERSET: TRICEP PUSHDOWN + LATERAL R...
Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
-
SUPERSET: FACE PULLS + BENT OVER REVE...
Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
-
FINISHER CIRCUIT
If you wish to do it on your own, here are the exercises:
Finisher Circuit:
(35 seconds work / 15 second rest) 2 rounds-Right Side Elbow Plank
-Left Side Elbow Plank
-Squat Jump Burpees
-Leg Lifts
1 Comment