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BICEP CURLS (4x12)

WEEK 1 DAY 3: UPPER BODY • 31s

Up Next in WEEK 1 DAY 3: UPPER BODY

  • SUPERSET: TRICEP PUSHDOWN + LATERAL R...

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

  • SUPERSET: FACE PULLS + BENT OVER REVE...

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

  • FINISHER CIRCUIT

    If you wish to do it on your own, here are the exercises:

    Finisher Circuit:
    (35 seconds work / 15 second rest) 2 rounds

    -Right Side Elbow Plank
    -Left Side Elbow Plank
    -Squat Jump Burpees
    -Leg Lifts