Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

LAT PULL DOWNS (4x12)

WEEK 1 DAY 3: UPPER BODY • 42s

Up Next in WEEK 1 DAY 3: UPPER BODY

  • SHOULDER PRESS (4x12)

    Start seated with dumbbells in your hands, bend the elbows at 90 degrees, engage your core & push the dumbbells up meeting at the top, then slowly lower back to starting position.

    Weight Recommendations:

    Beginner: 5-10lbs
    
Intermediate: 12-20lbs
    
Advanced: 25-40+ lbs

    *Modification: You can als...

  • BICEP CURLS (4x12)

    Hold the dumbbells by your side, as you lift, slightly rotate your palm to face forward. Keep the elbow close to your body as you curl the dumbbell up toward your shoulders. Squeeze your biceps at the top of the movement then slowly return to starting position.

    Weight Recommendations:

    Beginner:...

  • SUPERSET: TRICEP PUSHDOWN + LATERAL R...

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

3 Comments