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If you wish to do it on your own, here are the exercises:
Finisher Circuit:
(35 seconds work / 15 second rest) 2 rounds
-Right Side Elbow Plank
-Left Side Elbow Plank
-Squat Jump Burpees
-Leg Lifts
If you wish to do it on your own, here are the exercises:
Finisher Circuit:
(35 seconds work / 15 second rest) 2 rounds
-Right Side Elbow Plank
-Left Side Elbow Plank
-Squat Jump Burpees
-Leg Lifts
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