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SUPERSET: BULGARIAN SPLIT SQUATS + JUMP SQUATS

WEEK 1 DAY 1 - LOWER BODY • 51s
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Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

Weight Recommendations:

Beginner: Try bodyweight first
Intermediate: 5-12lb dumbbells
Advanced: 15-30lb dumbbells

*Modifications: use no weight OR do regular reverse lunges instead!

Up Next in WEEK 1 DAY 1 - LOWER BODY

  • FINISHER CIRCUIT
    14:42
    FINISHER CIRCUIT

    FINISHER CIRCUIT

    If you wish to do it on your own, here are the exercises:

    Finisher Circuit:
    (40 seconds work / 20 second rest) 2 rounds

    - Static Lateral Lunge Pulses
    - Fire hydrants (R)
    - Fire Hydrants (L)
    - Jack knives
    - Jump squats w/ 3x Pulse
    - Plank

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