Welcome to Brynley's Summer Strength Program! Join her for 4 weeks of gym workouts including a NEW weekly split each week! We will be moving through lower body, upper body, and full body days with lots of fun equipment based exercises. Let's get strong & feel our BEST together this summer!!!

Engage your core, sit back into a chair, push through your heels to stand back up!

Weight Recommendations:

Beginner: Try just the bar first or dumbbells
Intermediate: 10-25lb plates on each side of the barbell
Advanced: 30-55lb plates on each side of the barbell

*Modification: use dumbbells o...

Engage your core, hinge at the hips as you lower the bar, keeping your spine neutral . then drive your hips forward and use your hamstrings to power back to standing position.

Weight Recommendations:

Beginner: Try just the bar first or dumbbells
Intermediate: 5-20lb plates on each side of the b...

Use a barbell. Support upper back on a bench/ thrust machine, press through your heels to drive you glutes up to a tabletop position, then slowly return back down.

Weight Recommendations:

Beginner: Try just the bar first or dumbbells
Intermediate: 10-25lb plates on each side of the barbell
Adva...

Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

Weight Recommendations:

Beginner: Try bodyweight first
Intermediate: 5-12lb dumbbells
Advanced: 15-30lb dumbbells

*Modifications: use no weight OR do regular reverse lunges instead!

If you wish to do it on your own, here are the exercises:

Finisher Circuit:
(40 seconds work / 20 second rest) 2 rounds

- Static Lateral Lunge Pulses
- Fire hydrants (R)
- Fire Hydrants (L)
- Jack knives
- Jump squats w/ 3x Pulse
- Plank