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BARBELL REVERSE LUNGES 4X10

W2/ DAY 6: LEGS + GLUTES • 26s

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  • BARBELL RDLS 4X10

    Engage your core, hinge at the hips as you lower the bar, keeping your spine neutral . then drive your hips forward and use your hamstrings to power back to standing position.

    Weight Recommendations:
    Beginner: Try just the bar first or dumbbells
    
Intermediate: 10-35lb plates on each side of the ...

  • HAMSTRING CURL 4X12

    Sit into the machine & set your weight. Place your legs into the pad, engage your core, slowly curl the bar down, bringing your heels towards your glutes. Squeeze at the bottom of the curl before slowly releasing.

    Weight Recommendation:
    Beginner: 20-45 lbs
    Intermediate: 50-70lbs
    Advanced: 75-130...

  • HEEL ELEVATED GOBLET SQUAT 4X12

    Set your heels on a slightly raised surface about 1-2" above the ground. Hold a dumbbell in front of your chest & in a narrow stance, sit into a squat & stand back to starting position.

    Weight Recommendation:
    Beginner: bodyweight-10lbs
    Intermediate:10-25lbs
    Advanced: 30-50+lbs