Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

BARBELL RDLS 4X10

W2/ DAY 6: LEGS + GLUTES • 32s

Up Next in W2/ DAY 6: LEGS + GLUTES

  • HAMSTRING CURL 4X12

    Sit into the machine & set your weight. Place your legs into the pad, engage your core, slowly curl the bar down, bringing your heels towards your glutes. Squeeze at the bottom of the curl before slowly releasing.

    Weight Recommendation:
    Beginner: 20-45 lbs
    Intermediate: 50-70lbs
    Advanced: 75-130...

  • HEEL ELEVATED GOBLET SQUAT 4X12

    Set your heels on a slightly raised surface about 1-2" above the ground. Hold a dumbbell in front of your chest & in a narrow stance, sit into a squat & stand back to starting position.

    Weight Recommendation:
    Beginner: bodyweight-10lbs
    Intermediate:10-25lbs
    Advanced: 30-50+lbs

  • SUPERSET 4X (10 RIGHT + LEFT CABLE KI...

    Lean your chest forward, engage your core, and kick your leg backwards with the resistance of the cable. Make sure you are not arching your back, move slow & controlled & drive the weight through your glute on the kick and the return motion

    Weight Recommendations:

    Beginner: 10-20lbs
    
Intermedia...