HAMSTRING CURL 4X12
W2/ DAY 6: LEGS + GLUTES
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15s
Sit into the machine & set your weight. Place your legs into the pad, engage your core, slowly curl the bar down, bringing your heels towards your glutes. Squeeze at the bottom of the curl before slowly releasing.
Weight Recommendation:
Beginner: 20-45 lbs
Intermediate: 50-70lbs
Advanced: 75-130+ lbs
*Modification: you can do the lying hamstring curl machine too OR if you don’t have a machine, you can use a larger boss ball, lay on your back, heels on the ball and curl it underneath your hips!
Up Next in W2/ DAY 6: LEGS + GLUTES
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Weight Recommendation:
Beginner: bodyweight-10lbs
Intermediate:10-25lbs
Advanced: 30-50+lbs -
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Weight Recommendations:
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Start with your upper back on the bench/box, plant your feet in the floor hip width apart and slightly step forward with one foot, the forward foot will be the "balancing" foot and the foot behind it will be the "working" foot. Engage your core and glutes as you press your hips up to about a tabl...
