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HEEL ELEVATED GOBLET SQUAT 4X12

W2/ DAY 6: LEGS + GLUTES • 31s

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    Start with your upper back on the bench/box, plant your feet in the floor hip width apart and slightly step forward with one foot, the forward foot will be the "balancing" foot and the foot behind it will be the "working" foot. Engage your core and glutes as you press your hips up to about a tabl...

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