Get ready to feel the burn in this 50-minute lower body-focused workout that targets your glutes with a touch of core. You’ll start with a warm-up, then move into three strength-building circuits—each repeated twice—with 45 seconds of work and 15 seconds of rest. Expect moves like RDL to squats, glute bridges, side lunges, fire hydrants, and more. Grab your heavy weights—you’re going to feel this one.

Equipment: 15lb Dumbbells, 25lb Dumbbells, Thick Resistance Band