Fire up your lower body with this glute-focused workout. You’ll move through two circuits—each repeated twice—with 50 seconds of work and 25 seconds of rest per exercise. Go slow and stay controlled as you challenge yourself with heavy weights, prioritize form, and stay intentional with every rep. This one’s all about strength.
Equipment: 25lb Dumbbells, 15lb Dumbbells, Heavy Resistance Band
Up Next in Heavies at Home: Built for the Booty
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35 MINUTE HEAVY GLUTES WITH BRYNLEY
Strengthen your hamstrings and glutes with two strength-focused circuits, each repeated twice, designed to build lower body power. This 35-minute workout includes 50 seconds of work and 20 seconds of rest, giving you time to focus on form and go heavy.
Equipment: 15lb Dumbbells, 25lb Dumbbells
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35 MINUTE HEAVY GLUTES WITH BRYNLEY
This 35-minute glute-focused burner is designed to build strength using heavier weights and a resistance band—all from home. After a quick dynamic warm-up, you'll move through two circuits, each repeated twice, with a mix of lower body moves like RDLs, sumo squats, and side shuffles. Every rep i...
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40 MINUTE HEAVY GLUTES WITH BRYNLEY
This 40-minute glute-focused workout is all about building strength in your glutes and hamstrings. You’ll move through four rounds of exercises—50 seconds on, 25 seconds of rest—with a mix of standing and mat work to target every angle. Grab two sets of dumbbells (one heavier, one lighter) and ch...
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