This 35-minute glute-focused burner is designed to build strength using heavier weights and a resistance band—all from home. After a quick dynamic warm-up, you'll move through two circuits, each repeated twice, with a mix of lower body moves like RDLs, sumo squats, and side shuffles. Every rep is designed to fire up your glutes!
Equipment: 15lb Dumbbells, 25lb Dumbbells, Thick Resistance Band
Up Next in Heavies at Home: Built for the Booty
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40 MINUTES HEAVY GLUTES
This 40-minute glute-focused workout is all about building strength in your glutes and hamstrings. You’ll move through four rounds of exercises—50 seconds on, 25 seconds of rest—with a mix of standing and mat work to target every angle. Grab two sets of dumbbells (one heavier, one lighter) and ch...
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45 MINUTE HEAVY GLUTES
Strengthen and sculpt your glutes in this 45-minute workout built around simple, effective circuits. You’ll move through three circuits, each made up of three exercises, and repeat each one three times—so you can focus on form and push your strength. Expect sumo squats, deadlifts, weighted single...
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