Build lower body strength using dumbbells and a resistance band as you sweat through lunges, glute bridges, and more. This 40-minute class targets your glutes, hamstrings, and core with three focused circuits—each repeated twice—with 45 seconds of work and 20 seconds of rest. During slower moveme...

Get ready to feel the burn in this 50-minute lower body-focused workout that targets your glutes with a touch of core. You’ll start with a warm-up, then move into three strength-building circuits—each repeated twice—with 45 seconds of work and 15 seconds of rest. Expect moves like RDL to squats,...

Fire up your lower body with this glute-focused workout. You’ll move through two circuits—each repeated twice—with 50 seconds of work and 25 seconds of rest per exercise. Go slow and stay controlled as you challenge yourself with heavy weights, prioritize form, and stay intentional with every rep...

Strengthen your hamstrings and glutes with two strength-focused circuits, each repeated twice, designed to build lower body power. This 35-minute workout includes 50 seconds of work and 20 seconds of rest, giving you time to focus on form and go heavy.

Equipment: 15lb Dumbbells, 25lb Dumbbells

This 35-minute glute-focused burner is designed to build strength using heavier weights and a resistance band—all from home. After a quick dynamic warm-up, you'll move through two circuits, each repeated twice, with a mix of lower body moves like RDLs, sumo squats, and side shuffles. Every rep i...

This 40-minute glute-focused workout is all about building strength in your glutes and hamstrings. You’ll move through four rounds of exercises—50 seconds on, 25 seconds of rest—with a mix of standing and mat work to target every angle. Grab two sets of dumbbells (one heavier, one lighter) and ch...

Strengthen and sculpt your glutes in this 45-minute workout built around simple, effective circuits. You’ll move through three circuits, each made up of three exercises, and repeat each one three times—so you can focus on form and push your strength. Expect sumo squats, deadlifts, weighted single...