For Day 4 of the Daily Check-In Program we're doing a sculpting inspired full body burn and ab sculpt at the end! Warm up and cool down included!
Equipment- light pair of dumbbells (optional) or ankle weights
Up Next in DAILY CHECK-IN PROGRAM
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40 MINUTE LOWER BODY LIVE STRENGTH WO...
Follow along for Day 5 of the Daily Check-In Program with this lower body toner that will have you legs and abs FEELING IT. Warm up and cool down included!
Equipment- 5-20lb dumbbells and ankle weights if you have them! -
25 MINUTE STRETCH & ABS SCULPT LIVE W...
It's Day 6 of the Daily Check-in Program! No equipment needed in this stretch and ab sculpt live workout! Get ready for the perfect stretch and light ab exercises. Warm up and cool down included!
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40 MINUTE FULL BODY LIVE STRENGTH WOR...
Finish off these past 7 days with me and this full body burn as part of our Daily Check-In Program! Warm up and cool down included!
Equipment- 2-10lb dumbbells and a booty band
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