DAILY CHECK-IN PROGRAM

DAILY CHECK-IN PROGRAM

Join us for 7 days of LIVE workouts and building a journaling habit to include in your daily routine! Every day we will be doing a live workout together and working through the new Daily Check-In Journal. If you haven't gotten yours yet, you can purchase it in the FORM shop!

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DAILY CHECK-IN PROGRAM
  • DAY 1 | FULL BODY LIVE WORKOUT

    Get ready for this full body burn with an ab strengthener at the end! Warm up and cool down included!
    Equipment- 5-10lb dumbbells

  • DAY 2 | BOOTY LIVE WORKOUT

    Follow along with this booty burn and core sculpt finisher at the end. Warm up and cool down included!
    Equipment- booty band & a heavier 10+lb dumbbells

  • DAY 3 | ARMS & ABS LIVE WORKOUT

    Get ready for this upper body toner, followed by an ab burner at the end! Warm up and cool down included!
    Equipment- 2-10lb dumbbells

  • DAY 4 | FULL BODY SCULPT

    A pilates inspired full body burn and ab sculpt at the end! Warm up and cool down included!
    Equipment- light pair of dumbbells (optional) or ankle weights

  • DAY 5 | LOWER BODY LIVE WORKOUT

    Follow along with this lower body toner that will have you legs and abs FEELING IT. Warm up and cool down included!
    Equipment- 5-20lb dumbbells and ankle weights if you have them!

  • DAY 6 | STRETCH & ABS LIVE WORKOUT

    No equipment needed in the stretch and ab sculpt live workout! Get ready for the perfect stretch and light ab exercises. Warm up and cool down included!

  • DAY 7 | FULL BODY LIVE WORKOUT

    Finish off these past 7 days with me and this full body burn! Warm up and cool down included!
    Equipment- 2-10lb dumbbells and a booty band

  • DAILY CHECK IN JOURNAL ENTRY

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    If you haven't grabbed your journal yet, print out these pages to test it out!