DAILY CHECK-IN PROGRAM
Join us for 7 days of LIVE workouts and building a journaling habit to include in your daily routine! Every day we will be doing a live workout together and working through the new Daily Check-In Journal. If you haven't gotten yours yet, you can purchase it in the FORM shop!
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45 MINUTE FULL BODY LIVE STRENGTH WORKOUT WITH SAMI
Get ready for this full body burn for our Daily Check-In Program, with an ab strengthener at the end! Warm up and cool down included!
Equipment- 5-10lb dumbbells -
40 MINUTE BOOTY & CORE LIVE STRENGTH & SCULPT WORKOUT WITH SAMI
Follow along Day 2 of our Daily Check-In Program with this booty burn and core sculpt finisher at the end. Warm up and cool down included!
Equipment- booty band & a heavier 10+lb dumbbells -
45 MINUTE ARMS & ABS LIVE STRENGTH WORKOUT WITH SAMI
Get ready for this upper body toner, followed by an ab burner at the end, as Day 3 of our Daily Check-In Program. Warm up and cool down included!
Equipment- 2-10lb dumbbells -
40 MINUTE FULL BODY SCULPT WITH SAMI
For Day 4 of the Daily Check-In Program we're doing a sculpting inspired full body burn and ab sculpt at the end! Warm up and cool down included!
Equipment- light pair of dumbbells (optional) or ankle weights -
40 MINUTE LOWER BODY LIVE STRENGTH WORKOUT WITH SAMI
Follow along for Day 5 of the Daily Check-In Program with this lower body toner that will have you legs and abs FEELING IT. Warm up and cool down included!
Equipment- 5-20lb dumbbells and ankle weights if you have them! -
25 MINUTE STRETCH & ABS SCULPT LIVE WORKOUT WITH SAMI
It's Day 6 of the Daily Check-in Program! No equipment needed in this stretch and ab sculpt live workout! Get ready for the perfect stretch and light ab exercises. Warm up and cool down included!
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40 MINUTE FULL BODY LIVE STRENGTH WORKOUT WITH SAMI
Finish off these past 7 days with me and this full body burn as part of our Daily Check-In Program! Warm up and cool down included!
Equipment- 2-10lb dumbbells and a booty band -
85.1 KBDAILY CHECK IN JOURNAL ENTRY
85.1 KB
If you haven't grabbed your journal yet, print out these pages to test it out!
