30 MINUTE UPPER BODY SWEAT
UPPER BODY • 33m
We’re taking you through a 30 min upper body sweat sesh. Tricep swings, rows, and weighted russian twists with minimal rest will get your heart rate pumping!
Equipment: 5-10lb Dumbbells
Up Next in UPPER BODY
-
35 MINUTE BICEPS AND BACK BURN
Get ready to challenge and tone your biceps, back, and shoulders in this upper body workout. Complete with rows, hammer curls and swimmers, with some ab movements sprinkled in between of course.
Equipment: 5-10lb Dumbbells
-
30 MINUTE UPPER BODY BURNER
Get ready to tone your arms with this short but sweet 30 minute upper body sculpt. Plus some spicy core exercises throughout.
Equipment: 5-10lb Dumbbell
-
35 MINUTE SHOULDERS, BACK, AND BI'S
The workout name says it all. Get ready to push through 35 minutes of upper workout movements like bicep curls, downward dog taps, and more. Grab a pair of dumbbells and get ready to burn!
Equipment: 5-10 lb Dumbbells
44 Comments