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40 MINUTE LIVE UPPER BODY & ABS WORKOUT 9/16
UPPER BODY • 43m
Equipment- 5-10lb dumbbells
Up Next in UPPER BODY
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50 MINUTE LIVE UPPER BODY & ABS WORKO...
Follow along for this live upper body workout that will have you going into the weekend feeling your strongest
Equipment- 5-10lb dumbbells -
35 MINUTE UPPER BODY
Join Sami as you work through a range of upper body movements, with no exercise repeats! This strength workout starts standing, with a focus on your biceps, before moving to floor work to get your core involved. Expect skull crushers, bear hovers, bicep curls, side openers, and more. You’ll end w...
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DAY 3 | ARMS & ABS LIVE WORKOUT
Get ready for this upper body toner, followed by an ab burner at the end! Warm up and cool down included!
Equipment- 2-10lb dumbbells
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