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Get ready to tone your arms with this short but sweet 30 minute upper body sculpt. Plus some spicy core exercises throughout.
Equipment: 5-10lb Dumbbell
Up Next in UPPER BODY
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5 MINUTE UPPER BODY WARM UP
Let your upper body know it’s go time! Expect windmills and planks — we suggest a soft surface.
Equipment: Just you!
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30 MINUTE STRONG UPPER BODY
Level: Advance
Strengthen and tone your muscles in just 30 minutes. For this upper-body strength class, you’ll work 45 seconds of each exercise and a 15-second recovery after, with no exercise repeats. We’ll start with a warm-up before diving into your circuits. Expect to see bicep curls, bird d... -
40 MINUTE LIVE UPPER BODY & ABS WORKO...
Equipment- 5-10lb dumbbells
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