UPPER BODY

UPPER BODY

These workouts are all about your upper body! You'll work through movements that will target and tone your arms and back.

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UPPER BODY
  • 40 MINUTE ARMS & ABS OF STEEL
    42:17
    40 MINUTE ARMS & ABS OF STEEL

    40 MINUTE ARMS & ABS OF STEEL

    We’ll wake up our body with a quick warm up before heading into a serious upper body pump with a side of sore abs. Expect mountain climbers, push ups, hammer curls, and more.

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