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35 MINUTE ARMS AND ABS

UPPER BODY • 35m
29 comments

Have your dumbbells at the ready for this upper body workout! We’ll start standing, then head to the floor for side rows, supermans, and you guessed it, an ab burner.

Equipment: 5-10 lb Dumbbells

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    We’ll wake up our body with a quick warm up before heading into a serious upper body pump with a side of sore abs. Expect mountain climbers, push ups, hammer curls, and more.

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