Level: Intermediate
Today we’re focusing on two key areas: the upper body—targeting the arms and back—and the core. It's 50 seconds on and 15 seconds off rest in these two circuits that you’ll repeat twice for a spicy burn.
Equipment: 3-15lb Dumbbells
Workout Set: https://joinform.com/collections/10-off-1-28-nov/products/racer-bra-walnut?_pos=3&_sid=e233dc7a2&_ss=r
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This 25-minute upper body and core burnout is all about strength. You’ll move through two circuits, hitting each one twice. With 40 seconds of work and 20 seconds of rest, you'll fire up your biceps, shoulders, and back, along with your entire core. Grab a pair of dumbbells ...
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