Level: Intermediate
Today we’re focusing on two key areas: the upper body—targeting the arms and back—and the core. It's 50 seconds on and 15 seconds off rest in these two circuits that you’ll repeat twice for a spicy burn.
Equipment: 3-15lb Dumbbells
Workout Set: https://joinform.com/collections/10-off-1-28-nov/products/racer-bra-walnut?_pos=3&_sid=e233dc7a2&_ss=r
Up Next in UPPER BODY
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25 MINUTE UPPER BODY & CORE
Level: Intermediate
Just 20 minutes can pack a punch! Standing and mat-based movements will activate your upper body and core using dumbbells. You’ll work through each exercise for 45 seconds with 20 seconds to rest. Pro tip: we suggest having two pairs of dumbbells handy to find the weight that ... -
DAY 13 | 25 MINUTE STRONG BACK & FUNC...
Strengthen and sculpt your back in this mat-based workout designed to build posture and power. You’ll start with a longer warm-up to activate your back and shoulders, easing into a series of controlled movements that target the upper and mid-back. Expect 50 seconds of work and 20 seconds of rest ...
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DAY 1 | 30 MINUTE STRENGTH UPPER BODY
Level: Intermediate
Program: Upper Body Sculpt
Kick off your upper body program with a strength-focused session designed to build upper body strength! Grab your heavier weights as we tackle three circuits: the first repeats three times to master moves like front raises and tricep extensions, the...
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