Up Next in UPPER BODY

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  26:43

  25 MINUTE UPPER BODY & ABS STRENGTH W...

  25 MINUTE UPPER BODY & ABS STRENGTH W...

  Level: Intermediate

  This 25-minute upper body and core burnout is all about strength. You’ll move through two circuits, hitting each one twice. With 40 seconds of work and 20 seconds of rest, you'll fire up your biceps, shoulders, and back, along with your entire core. Grab a pair of dumbbells ...

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  17:54

  16 MINUTE ARMS & ABS

  16 MINUTE ARMS & ABS

  Fire up your upper body in just 16 minutes with this fast-paced arms and abs burner. Using a light pair of dumbbells and a Pilates ball, we’ll sculpt your shoulders, tone your arms, and activate deep core muscles for a total upper-body challenge. Expect small, controlled movements that pack a ser...

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  29:09

  30 MINUTE HEAVY UPPER BODY

  30 MINUTE HEAVY UPPER BODY