FORM is your digital platform for all things fitness, wellness, and self-love. Our workouts are here to encourage you to be the best version of yourself. We’re excited to be your newest friend on your health & wellness journey.
Black Friday - $99 annual MEMBERSHIP
Use promo code BLACKFRIDAY22 at checkout. Offer ends 11/30 11:59pm PST.
Grab a light set of dumbbells (or use ankle weights on your wrists!) and get to sculpt your arms in just 5 minutes. Sami will guide you through lateral raises, praying hands, tricep swings, and more exercises that focus on elongating and toning that upper body.
Get ready for an upper body sweat sesh with Sami! 45 seconds on, 10 seconds off, you'll smash out tricep kickbacks, supermans, lateral raises, and more movements that will keep your heart rate up and leave your upper body burning.
Get ready for a serious upper body burn that will also strengthen your core. We challenge you to grab a pair of heavy weights as we work on toning and building muscle in your upper body. Expect hammer curls, side planks, shoulder presses, and more.
Equipment: 5-10lb Dumbbells