This spicy 30-minute sculpt session is all about upper body strength and deep core activation. Using just a light pair of hand weights (2–3 lbs), you’ll move through high-rep, low-impact sequences that target the back, arms, and abs—building strength, stability, and that slow, satisfying burn. Expect intentional movement, controlled pulses, and a total-body challenge that leaves you feeling strong, sculpted, and energized.
Equipment: light pair of dumbbells (2-3lbs)
Up Next in UPPER BODY
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10 MINUTE EXPRESS BACK
This 10-minute express back workout is all about giving the back of your body the love it deserves. We’ll start standing with heavier weights, then take it to the mat and lighten the load as we go. It’s quick, effective, and a major reminder that a strong back is part of a strong core—and a stron...
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20 MINUTE WALK & ARMS BURNER
This 20-minute walk and arms burner is the perfect mix of movement and sculpt. Join Grace for an energizing session that combines walking with upper-body toning — using light weights to fire up your arms while you move. Take it outside or hop on the treadmill, where Grace will cue incline interva...
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DAY 13 | 20 MINUTE ARMS & AB BURNER
Get ready for a quick yet effective 20-minute arms and abs burner. You’ll kick things off with a weightless arm series to fire up the upper body, then grab your dumbbells and Pilates ball for targeted toning work. The entire class is done on your mat.
Equipment: Pilates Ball, 1-3lb Dumbbells
Wo...
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